I’ll be taking a break from writing for a while after this post, need to recharge and avoid any burn out.
In a previous post, I ricocheted off my love of Bitter Melons (Mormodica charantia) into a minor tangent about naturally bitter compounds.
This post will go into more detail about the specific bitter compounds in the Cucurbit or Gourd family (Cucurbitaceae). These bitter compounds are, unsurprisingly, called Cucurbitacins.
I decided to write this article because I have seen some fairly simplistic and some factually incorrect “internet knowledge” about the bitterness of cucurbits. On my quest to understand Bitter Melons more deeply, I side-stepped into cucurbitacins and it seems only fair that I write down what I have gleaned from reading a fair few scientific papers on the topic.
Let’s lay down some facts - pardon the bullet points, this is a fact heavy article.
Cucurbiticans in General
Most (or all) cucurbits naturally produce cucurbitacins.
Cucurbitacins are generally created “in-situ”, which is really a fancy way to say that they are not transmitted around the plant body via sap (unlike tomatoes and solanine).
Different Cucurbitaceae species, and cultivars within species, produce different levels of cucurbitacins
Cucurbits produce cucurbitacin as an adaptation to environment stressors, such as drought or pest pressure
This likely explains why wild variants with higher cucurbitacin content are more successful than their pampered descendants
Cucurbiticans in Depth
There are at least 26 different groups of cucurbitacin, and scientists have thankfully chosen to name them alphabetically, starting from A through to T, such as Cucurbitacin B.
Within this large group, we have safer and less safe sub groups.
The cucurbitacin groups have not been equally well studied, so you will often see scientists do the equivalent of throwing their hands up in the air.
Yes, cucurbitacin was investigated as a treatment for COVID-19
Safer and Less Safe Cucurbitacins
Cucurbitacin C, D, E, & I are pretty nasty and should be avoided
Occasionally you will read in the press that a person has died from eating a cucurbit
One theory is that under certain environmental stressors (heat and drought, and others) the cucurbit will spontaneously re-express the genes that produce large amounts of unsafe Cucurbitacin. In the case of zuchinnis (courgettes), E and I are produced in large amounts. You don’t need to eat much of these two groups to poison yourself.
Probably the most hardy cucurbit is Ecballium elaterium (squirting cucumber or exploding cucumber) which can withstand ridiculously cold temperatures down to -40°C
Unfortunately for us, Ecballium elaterium produces a whole cocktail of safe and unsafe cucurbitacins (B, D, E, I, L, and R).
Momordicosides
Bitter Melon contain a unique Cucurbitacin called Momordicosides which has the same basic chemical shape but with part swapped out for another.
Momordicosides are probably only found in Bitter Melons. There are at least 9 forms of Momordicoside, and they are generally named alphabetically in the same manner as the cucurbitacins.
For example, momordicoside A is just cucurbitacin A but with one part swapped for another.
Momordicosides are not thought to be as dangerous as Cucurbitacins. This seems reasonable and is regularly tested by their regular consumption in (non-western) human society
So what?
Take some time to unplug that USB drive from your brain, that is a lot of facts to digest in your grey matter.
If there’s any summation you take away from this article, I think it should be this:
Humanity domesticated cucurbits by selectively choosing the least bitter pulps. Decreasing bitterness unfortunately leads to greater pest pressure and weaker climate adaptation.
If we consider the Bitter Melon, it’s an interesting conundrum because that has stayed bitter. People groups have figured out that this bitterness is fine and healthy, but that other bitterness is dangerous.
For plant breeders, you should be mindful that any crosses you make between wild cucurbits and domestic versions risk bringing in complex pathways of dangerously toxic forms of cucurbitacin which you’ll struggle to remove. Before you begin any of these crosses, you should research the scientific journals for chemical breakdowns of the wild cucurbit you want as a parent. If you see the presence of the toxic cucurbitacin group then think twice. I’m told that Joseph Lofthouse almost lost a cucurbit landrace by introducing a bitter cucurbit into his grex.
If in doubt, just breed the plant until there is no bitterness remaining, but bear in mind that nature is rarely completely tamed and can pull a fast one on you (like the deadly reverted zucchinis).
Luckily for me, the Bitter Melon has a great collection of healthy cucurbitacin. This is a double edged blade because I won’t be able to distinguish any deadly bitterness if it creeps in somehow from a rogue cucurbit.
Nature should always be respected.
Until next time.
References
Intense Bitterness in Commercial Zucchini, page 83
Photosynthetic response of bottle gourd [Lagenaria siceraria (Molina) Standl.] to drought stress: Relationship between cucurbitacins accumulation and drought tolerance
Cucurbitacins – An insight into medicinal leads from nature
Wikipedia article that cites the 9 momoridiosides
Recent Advances in Momordica charantia: Functional Components and Biological Activities
Cold Tolerance in the Cucurbitaceae
A list of known Cucurbitacin groups and cucurbits that naturally produce them
Evaluation of Antioxidant, Antibacterial and Cytotoxic Activity of Methanol Extract from Leaves and Fruits of Iranian Squirting Cucumber (Ecballium elaterium (L.) A. Rich)
Plausible mechanisms explaining the role of cucurbitacins as potential therapeutic drugs against coronavirus 2019
Origin and domestication of Cucurbitaceae crops: insights from phylogenies, genomics and archaeology
This was an amazing read and while lots of info, it digested easily and was eaten quickly 😆 I understand why you are taking a break for a bit after this article, cheers to the health of the writer. I've been wanting to know more about bitter compounds generally for a long time as my lettuce has some, but also I feel like curcubits give me inflammation but only sometimes. I love the taste and suspected different levels and types of bitterness compounds could be responsible. Also seems super important for other people's health potentially who grow and consume them frequently, and urgently important potentially for anyone breeding them. This is a fascinating look at plant genetic potential in general as well. Thank you 👏
It's very interesting to follow your journey towards less and less edible stuff! :D
How do you plant to prevent bitter genetics in the bitter melon? Flower bagging?